Preparing for Your Detox Fast
For a truly rewarding detox experience, ease into and out of your detox fast by following the seven stages outlined below.
Reflect prayerfully on the scriptures provided for daily guidance and strength on your journey.
Stage 1: Pre Fast Day
“Create in me a clean heart, O God, and renew a right spirit within me.” (Psalm 51:10)
Drink Detox tea* 3 times a day between meals. Eat fresh fruits, steamed, boiled, grilled, or roasted fresh food and salads.
Stage 2: Light Fast
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” (3 John 2)
Drink Detox tea* 3 times a day. Eat fresh fruits, and raw vegetables/salads, and drink fruit smoothies.
Stage 3: Juice Fast
“But those who wait on the Lord shall renew their strength...” (Isaiah 40:31)
Drink Detox tea* 3–4 times a day between meals. Drink fruit and/or vegetable juices (3–4 glasses a day). End the day with a cup of warm broth or herbal Detox tea.
Stage 4: Lemon & Water Fast
“And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.” (Exodus 23:25)
Drink 4 litres of water and lemon (1 lemon to 1 litre of distilled or filtered water). Drink continuously throughout the day.
Stage 5: Juice Fast
“Behold, I will do a new thing; now it shall spring forth; shall ye not know it?” (Philippians 4:7)
(Same as Stage 3)
Stage 6: Light Fast
“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31)
(Same as Stage 2)
Post Fast Day
“O Lord my God, I cried unto thee, and thou hast healed me.”
(Psalms 30:2)
(Same as Stage 1)
Detox tea* Herbs such as dandelion, nettle, cleavers, chickweed, burdock, red clover as single herb tea or combined
✅Do:
Opt for organic ingredients for your juices and meals. Keep activities light especially on Day 3.
Have a massage or sauna to enhance the detox process.
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